We, as a people, love to suffer. Oh sure, we say we don’t like pain, that we try our best to avoid it, but many of us will create immense suffering in our lives before we are willing to make a change. Suffering is the most powerful catalyst there is to change, and for a lot of us, it’s the only one we consistently respond to. Maybe it’s because we were taught that suffering is virtuous. Or maybe it’s just the devil you know – will I truly be better off if I change? Better not risk itโ€ฆ Whatever the motivation, there is a huge tendency in our world to put off change (and therefore allowing in all the great stuff we’ve created) until we’ve created a situation so horrific that we cease to have a choice. What exactly happens when we surrender, and it is necessary to use pain as a catalyst to bring it about?

Let me tell you a story. Carol and Bob are in a relationship. They were once a vibrational match to each other, but they’ve both grown apart and now the attraction they once felt for each other is pretty much gone. They both mostly annoy each other, and neither one looks forward to coming home to the other. The situation is uncomfortable, and both know that they should end it and go their separate ways, but they don’t. Being single is hard, and neither Bob nor Carol is eager to rejoin the dating pool. Carol likes that there’s someone in the house, it makes her feel safer. And Bob enjoys the fact that Carol cleans up after him. They’ve settled into a kind of mutually beneficial cohabitation. Neither one is happy, but they’re willing to put up with it, in order to avoid the hassle of breaking up and starting over. So, they do nothing.

But the vibrational discord is still there, and if ignored, it will get more and more apparent. He’s vibrating at one frequency and she’s vibrating at another and by forcing themselves to stay in proximity to each other, it will become more uncomfortable as time goes on. They begin to annoy each other more and more. They start to fight. The fights escalate into screaming matches and even a few thrown vases. Now, coming home isn’t just uncomfortable, they both try their best to avoid being in the house when the other is there. Carol throws herself into her work and Bob hits the bar with his friends every night. They are both essentially trying to stay away from each other because being in each other’s presence is becoming unbearable. And yet, they refuse to actually do something about it until the suffering becomes too great to ignore. One Friday night, they have the ugliest fight either of them has ever been involved in. Both hurl insults at each other they didn’t know they were capable of, Carol actually slaps Bob and he punches the wall.

They are stunned. They’re both frightened by the intensity of what has just transpired. As they sit on the couch surrounded by the aftermath of their intense argument, they look at each other and both know: It’s time to split. They no longer have a choice. The situation has become too ugly. The suffering has become too great. And when they finally choose to make a change, the relief of it is palpable. Suddenly it’s all so clear. They know they should’ve acted long ago. Why didn’t they? Because the incentive to – the pain – wasn’t big enough.

We’ve all experienced this scenario in one way or another. We create immense suffering in our lives in order to force ourselves to make a change we know we really want to make, but are afraid of for one reason or another. When we give up, when we finally surrender because we can’t take it anymore, we shift. We become open to new perspectives, to new possibilities. Bob and Carol weren’t willing to even entertain the idea of breaking up. They just couldn’t see it as a viable choice. They never seriously discussed it, and they didn’t consciously make the choice to stay. But once they forced themselves to shift, other choices became apparent.  By making change a necessity, it became possible.

It’s the act of surrendering that allows us to shift. But we don’t have to create pain in order to give up. We can consciously choose to shift our energy any time we want. All we have to do is be willing to give up control and allow for other perspectives to enter.

It was only when Bob and Carol created a situation so ugly, a wakeup call, if you will, that they both began to see what they’d been doing. They stopped holding on to the notion that their relationship MUST continue, no matter what, and realized what their real goal was – to feel better.

We don’t have to create a painful situation in order to experience this wakeup call, however. We can consciously bring it about. We can consciously give up. All we have to do is be willing allow other possibilities than the ones we currently see. We have to allow our manifestations to come to us through channels other than the ones we think we can control. We have to open ourselves up to change. We must be willing to pay attention to our feelings, and be unwilling to put up with anything less than joy. We have to make how we feel a priority.

Bob and Carol stuck their heads in the sand until the situation became too painful to ignore. We’ve all done it. But we don’t have to suffer. If we notice the discomfort before it becomes a big deal, before it keeps us up at night or manifests as physical pain, before it becomes so large we have no choice but to finally take care of it, we can shift before any real ugliness ever surfaces. We just have to be willing to make our feelings a priority before we’re forced to do so.

So, just give up already. Give up control. Give up trying to make things happen. Give up on feeling less than amazing, less than joyful, less than happy. Of course, you don’t have to. If you don’t address the discomfort now, if you don’t take care of the vibrational discord, it will continue to grow. You can go the suffering journey if that’s what you really want. But is it?

If you like this blog post, please help get the word out by liking it, sharing it, and/or leaving a comment. ๐Ÿ™‚

Other Posts You Might Like...

Access our LOA Vault!

Get instant access to all our FREE resources, including courses, workbooks and a bonus chapter for my book!

  • “no matter how dire the situation may seem you always have the power to change your perspective and how you feel. Always. :)”

    Ok. You did a blog called: “The letter to the Universe” Besides this is there any other instruction on handling emergency situations?

    I can’t stop panicing and being intellectual. I also can’t explain this to non-believers. They’d be furious if they found out what my “actions” have been in my head. There’s deadlines.
    I’m not joking. I wish everybody got LOA and the desire to be more reasonable.

    • The letter is the best technique I’ve found so far. It really leads you through all the steps (defining the issue, focusing on the solution, letting go), which is why it works so well.

      Everything else would be custom tailored – it depends on the situation and the person. The main issue, I think, is that you’re still treating this as an intellectual journey. When you truly shift, you will FEEL it, This is an emotional journey. You have to shift your emotions.

      I publish techniques that work for a variety of people and situations. If those don’t work, we have to go deeper, but that then becomes very personally specific.

      Huge hugs!

  • Merry Melody,

    What if the situation was more complex? I’ve seen countless examples. There was the woman who is in an emotionally abusive relationship. She has two children and some weird situation with the house. Her mother, husband and herself all own the house. Her husband refuses to sell etc She stays with the husband for the kids, the house etc. I’ve heard her story over many years and I can’t figure it out anymore than she can. I told her to move into an apartment but she refuses to do that yet complains of the situation and is just a miserable person.
    Then there’s the one where one of the couple is disabled. They can’t work so the daughter looks after the father who would be doomed if it weren’t for the daughter. She doesn’t have the heart to leave him as his disability is not recognised so he has no access to a nurse or pension etc He’s faily young so he doesn’t qualify as retired so he would go homeless if she left as he cannot look after himself and no-one else will.
    Or other countless situations where it’s not black and white. It’s not as easy as leaving.

    • Hey Alice,

      I never said that you have to leave. But you have to give up the resistance if you want to feel better which may no may not then lead to leaving. Sometimes, leaving is the only thing that feels better but certainly not always.

      The woman with the house is seeing only extreme options. There are solutions available to her that she is not seeing because she’s holding on to a belief. THAT’s the thing she needs to let go of. It’s not the action that’s important it’s the perspective. And no matter how dire the situation may seem you always have the power to change your perspective and how you feel. Always. ๐Ÿ™‚

      Huge hugs,


  • Wonderful post Melody!

    Does the same hold true for a dream deferred for one reason or another? It grows and grows and you still feel the pain of you not pursuing it and even clues in your everyday life pop up leading you to where you are really supposed to be, i.e. following your dream. Abe touched upon this and said that if a dream has no such pain, if you have a “whatever” attitude about it, in this case, you did not really have a dream. A true dream exists in your escrow and calls you to it. So, in this case, you give up the thing that does not resonate with you and go for the dream that does, but perhaps you needed to see some things before going for it and now it is so huge, you must do it.

    • Hey Kat,

      If a dream hurts, it’s because you have resistance to it. You can’t give up the dream, but you can give up the resistance – some kind of belief that states that you can’t have what you want. THAT’S what you give up.

      Huge hugs!

  • Loved the post…this is excellent guidance and speaks directly to an issue I’ve been struggling with recently. Thanks so much!

  • Again ..you say so much..so very well.the example-couple..given..was a full and complete tool allowing the intended point to be seen.What a gift–and one that flows so naturally and -.unaffectedly ..so readers as myself ..can benefit…I first saw your article regarding -receiving– allowing oneself .to avail oneself to being open/available …this really resonates as freshly with me now as when i first read..indeed..contemplated this concept. you know..now that ..personally , the law of attraction..has been repeatedly obvious –in other words ..seeing that this “law” is really a principle that -literaaly works..when i deliberately ..stay away from being on “rote” ..reacting to people-circumstances–events..and in the moment switch to ..perhaps thinking of a cute puppy..im can repeatedly discern –that everything softens toward me–“driftwood” of things i would like –appear..everything even if mildly is –unmistakingly more favorable..easier..staying off being on “automatic pilot” ..signs are seen quickly..an REpeatedly.. challenge for me –is keeping on that tightrope of remaining “concious” not defaulting into the reactive mode–which until relatively recently ..i’ve done all my life.anyway i always enjoy ..really ..every article of yours. thank you so much..Melody!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    access teh free video course now:

    are you a spiritual gladiator?

    Find out why you've always been different, why life seems to painful to you, and why you're actually incredibly important.