Topics covered on this call:
- She started gaining weight in her teens
- The thing about getting into a workout routine that can actually cause you to gain weight over time
- She’s tried everything to get the body she wants, but nothing has worked
- She’s tried to use LOA before, too, but it didn’t work (LOA isn’t LOA)
- There’s no magic pill
- Losing weight isn’t just about calories.
- Why some people can eat anything they want and not gain weight
- Making peace with where you are isn’t about just being happy being fat, and why trying to do that doesn’t work.
- Digging down and figuring out what she REALLY wants (why does she really want to lose weight?)
- How she attracts the feedback she gets from other people
- It’s not about the weight (it’s never about the weight)
- Why losing weight may not give her what she really wants, but how focusing on what she really wants will cause the weight to come off
- Weight loss doesn’t have to be hard when you do the energy work first
- Getting away from giving so much power to other people’s opinions
- The Mirror Technique – changing how you look at yourself
- How her current wardrobe may be perpetuating her weight issues
- How she’s actually in an abusive relationship with herself
- How to choose a list of positive things about herself that actually works
- Why going general works better when you’re trying to shift energy
- Avoiding those negative triggers
- Why crappy tasting diet foods hurt your goals and what you can eat instead
