What, exactly, is forgiveness, and how can we forgive ourselves? In today’s video, I break down the mechanics of self-forgiveness.
Can’t get over your childhood trauma? Here’s how to stop letting your past define you!
If we create our own realities, even if someone has hurt us, are we then saying it’s ok to hurt others? Does the one who hurt us carry none of the responsibility?
Have you done something you regret or something you’re ashamed of? How can you move past the guilt, shame and self-blame? Read this post to find out how to feel better.
It doesn’t matter if the offense was large or small – the concept is the same whether we’re talking about a broken heart or a stolen parking space. When you hold on to the anger, when you get stuck in blaming the other person and refuse to move on, you are hurting no one but yourself.