Millions of people experience panic attacks every day, and that number seems to be rising. But what exactly is fear? And what can we do about it?

Fear Part I: How to Deal with Panic Attacks

Fear is an emotion, just like any other. If you are having panic attacks, there is something in your belief system that isn’t serving you. The underlying belief, however, may not be a fear of something at all.

Fear Part II: What is Fear and How to Release It