How can we release negative memories that keep popping up?

Can We Use LOA To Release The Past?

Do you wish you could go back to old relationships knowing what you know now? Do you think you’d have made it work?

Do You Wish You’d Have Known Then What You Know Now?

Is it really such a good idea to tell people detailed stories of how you overcame past problems? Here’s why not, and how to pick your moments.

How Old Stories Of Triumph Might Do More Harm Than Good

How can we visualize the future while still being in the NOW? Doesn’t one contradict the other? Find out how I answered this reader’s question.

How Can I Feel Good NOW When What I Want Is In The Future?

If you’ve ever said “I can’t do that because it reminds me of…”, you have a negative association. Here’s how to get rid of it and be free again:

Are You Being Held Hostage By Things That Remind You Of Your Past?

Do we really need to dig up old memories and “release” them? Or could we actually be doing more harm than good?

Rehashing Memories – When You Should Leave The Past In The Past

A reader asks: “If you have something you regret a whole lot, is there a way to find the vibration of the option you wish you had taken?”

Releasing Regret – Can We Change The Past?

It’s a parent’s job to worry. When the kids are little, they worry that they’ll screw them up for life. When they’re adults, mom and dad worry that they could’ve or should’ve done countless things differently.

Stop Blaming the Parents