This is Part 2 of the series on Intuitive Eating for the super busy, stressed out, overachieving individuals among you. How can you implement this way of life when you don’t even have time to breathe?

Intuitive Eating For Stress Freaks – Part II

I wanted to know what people wanted to know about intuitive eating. What stood out was, “How do I implement this way of eating if I’m a super busy, sleep deprived, workaholic stress freak?” Well stress no more, freaks. I shall answer that question. Fully. Thoroughly. And lengthily.

Intuitive Eating For Stress Freaks – Part I

Biologically speaking, we are primates, not all that far removed from the pig, apparently. And all animals have instincts. So do we. If we learn to listen to those impulses, we can construct the perfect diet for ourselves.

Intuitive Eating – Best. Diet. Ever.

Use this technique to raise your vibration on any subject and release negative beliefs in order to manifest the reality you’ve always wanted.

The Vibrational Ladder – How To Feel Better In 4 Simple Steps

The original purpose of saying grace was simply to align with the energy of your food before eating it. Learn how to do this and how it can help you to lose weight.

How Saying Grace Can Help You Lose Weight

We’ve all been there. We’ve all had moments when we throw rational thinking out the window and put our faith in some snake oil, even when we know it’s not going to work. If we look at this from a law of attraction perspective, however, it actually begins to make sense. And then we can do something about it.

Why We Fall For Weight Loss Scams

One of my claims to fame is that I was able to lose almost 100 pounds of excess weight. I’d like to describe one of the biggest “issues” I had to clear on my way to reducing my physical volume by almost 50%.

How I Turned My Body from an Enemy Into a Friend

I’ve never lived my life by what other people would consider conventional rules. From a very early age, what others considered as “normal” often just didn’t make any sense to me.

Question Everything

What you see around you isn’t what “is”. It’s what “was”. You’re literally looking at your vibrational past. But by insisting that what you’re perceiving is how it is NOW, you keep creating the same reality over and over again.

Are You Stuck in Your Current Reality?